How ADHD Impacts Adults Differently

Although attention-deficit/hyperactivity disorder (ADHD) is often associated with children, it affects adults too. In fact, many adults may not even realize they have ADHD until much later in life. While the core symptoms of inattention, hyperactivity, and impulsivity remain consistent, ADHD impacts adults differently than children. 

Wendy Ann Reiss, MSN, PMHNP-BC, can help you understand the difference between adult and child ADHD at her psychiatry practice in Bloomsbury, New Jersey. With our guidance, you can better manage your condition and improve your quality of life. 

ADHD in adults vs. children 

While ADHD presents in both children and adults, it manifests differently in adults. 

In children, ADHD often presents as physical hyperactivity, impulsiveness, and trouble focusing in school. However, adults may not exhibit the same kind of hyperactivity, and the condition can become more nuanced and complex. Here’s how:

Physical hyperactivity may decrease

Instead of being fidgety or always on the go, adults with ADHD may feel more internal restlessness. If this sounds familiar, you might often describe the feeling as being constantly “on edge.” 

Increased mental distractions 

Adults may struggle with staying focused on work or conversations, leading to forgetfulness and missed deadlines. 

Difficulty with organization 

Managing time, keeping a tidy living space, or staying organized at work may be more challenging for adults. 

Impact on work and daily life 

ADHD can significantly impact an adult’s career and daily responsibilities. Managing professional life and ADHD often requires specific strategies and support. Here’s what you need to know: 

Difficulty focusing on tasks 

If you’re an adult with ADHD, you might find it challenging to complete long-term projects because your attention can easily shift to something else. 

Time management issues 

Procrastination is another sign. You may struggle to gauge how long tasks will take, which can lead to missing deadlines or juggling too many priorities. 

Career shifts 

Many adults with ADHD struggle to find the right career path due to their difficulty sustaining interest in repetitive tasks or environments that lack stimulation. 

Effects on relationships and social life 

ADHD doesn’t only impact work life — it can also affect your relationships and social interactions. The symptoms of ADHD can sometimes strain personal relationships with family, friends, and romantic partners in the following ways: 

Impulsivity

Adults with ADHD might interrupt others during conversations or act impulsively without considering the consequences, creating misunderstandings. 

Forgetfulness 

If you struggle with ADHD as an adult, you may also forget important dates, events, or commitments. This can be frustrating for you and the people in your life. 

Emotional regulation 

Many adults with ADHD also have a challenging time managing their emotions, leading to frequent irritability, frustration, or mood swings. This emotional instability can impact your relationships, causing conflict and miscommunication. 

Managing ADHD as an adult 

So, if you’re struggling with ADHD as an adult, what are your options? While there is no cure for ADHD, the following various treatments and lifestyle adjustments can make life easier: 

Medication 

Our team of experts might prescribe stimulant or non-stimulant medications to help you find relief. These medications can help improve your focus, reduce impulsivity, and manage symptoms of inattention. 

Therapy

Cognitive-behavioral therapy (CBT) is often recommended to help adults with ADHD develop coping strategies, manage stress, and improve organizational skills. 

Routine and structure 

Creating a daily routine, setting reminders, and using organizational tools like calendars and to-do lists can help you stay on track. 

Exercise and mindfulness

When in doubt, regular physical activity and mindfulness practices, like meditation, can help reduce restlessness and improve focus. 

Clearly, ADHD affects adults differently than it does children. However, with the right strategies and support, adults with ADHD can lead successful and fulfilling lives.

So, if you’re ready to learn more about how ADHD manifests in adulthood, call us at (908) 386-5112 or use our online booking tool to request an appointment today!