When Anxiety Warrants Medical Intervention

Anxiety is a normal part of life and something we all experience from time to time in high-stress situations or during the uncertainty of daily life. However, how do you know when anxiety has crossed the line from a normal reaction to stress to something that requires medical intervention? 

At her psychiatry practice in Bloomsbury, New Jersey, Wendy Ann Reiss, MSN, PMHNP-BC, can help you understand the signs of anxiety and when it’s time to consider treatment options. 

With her patient-centered approach to care and telemedicine options, you’ll learn how to manage and improve your overall quality of life. 

So, if you’re wondering when it’s time to seek medical advice for your anxiety symptoms, keep reading! 

Recognizing when anxiety becomes unmanageable 

If anxiety interferes with your daily life, it might be time to take a closer look. Anxiety disorders are among the most common health conditions and manifest in various. Pay attention to the following signs that your anxiety is becoming unmanageable: 

Constant worry 

If you’re worrying excessively about everyday situations, and this worry is difficult to control, it could be a sign of generalized anxiety disorder (GAD). 

Physical symptoms 

Remember, anxiety isn’t just in your head — it can manifest physically. Symptoms like headaches, muscle tension, stomach issues, and a racing heart are common. 

Avoidance behavior

Are you avoiding certain situations or places because they trigger your anxiety? This could indicate that symptoms are taking over your life. 

Sleep disturbances 

Difficulty falling asleep, staying asleep, or having restless nights due to anxious thoughts is a red flag. 

When to seek professional help

Not all anxiety requires medical treatment. However, knowing when to seek professional help can make all the difference. When your symptoms start to look like this, it’s time to call our office: 

Panic attacks 

If you’re experiencing sudden, intense episodes of fear or discomfort, seeking help is essential. Panic attacks can be debilitating and are often linked to panic disorder. 

Chronic anxiety

If your anxiety has been ongoing for six months or more, it’s time to book an appointment with us. 

Impact on daily life 

You’ll also benefit from professional help if your anxiety starts to affect your job, relationships, or ability to enjoy life. 

Self-medicating 

Professional intervention is necessary if you find yourself turning to alcohol, drugs, or other unhealthy coping mechanisms to manage your anxiety symptoms. 

Treatment options for anxiety

The good news is that anxiety is highly treatable, and there are options available depending on the severity and type of anxiety you’re experiencing. Here are some treatment options: 

Therapy

Cognitive-behavioral therapy (CBT) is one of the most effective treatments for anxiety. It helps you identify and challenge negative thought patterns and develop coping strategies. 

Medication

In some cases, medication, such as antidepressants or anti-anxiety drugs, may be prescribed to help manage your symptoms. 

Lifestyle changes

Regular exercise, a healthy diet, a good night’s sleep, and mindfulness practices like meditation can help reduce anxiety. 

Support groups 

Connecting with others who understand what you’re going through can provide immense comfort and make you feel less alone. 

Consult a professional 

Dr. Reiss can provide guidance and support, helping you understand your anxiety and the best ways to manage it. 

Anxiety is a normal part of life. However, when it starts to interfere with your well-being, it’s time to seek help. If your anxiety is becoming unmanageable, don’t hesitate to call us at (908) 386-5112 or use our online booking tool to request an appointment today!