Blog Archive

Do you have a loved one struggling with substance use disorder? Here are five supportive ways you can help them navigate this challenging time and encourage their path to recovery.

The holiday season can be challenging if you’re dealing with depression. Learn practical tips and professional support options to help manage your mental health and find comfort this season.

Struggling to stay focused or manage daily tasks? ADHD might be impacting your life in ways you haven’t realized. Keep reading to discover how ADHD affects adults differently and learn practical tips to manage it.

Feeling overwhelmed by anxiety? Keep reading to learn when it’s time to seek help and take control of your mental health.

A panic attack can come on quickly, causing intense physical and emotional symptoms that leave you feeling frantic. Learn about the warning signs of a panic attack, and find out what to do when you’ve experienced one.

Anxiety isn’t one condition but a group of disorders that includes everything from trauma to excessive worry. Here, we look at four common types of anxiety that affect millions of Americans.

Some symptoms of a panic attack and a heart attack are similar — heart racing, chest pain, difficulty breathing — but one of these is harmless, while the other can threaten your life. Here are some key differences.

Bipolar disorder is a complex mental health issue, which might explain why it’s also one of the least understood. Here, we shed some much-needed light on bipolar disorder. Keep reading to learn about the common myths associated with it.

The holiday season can be challenging for people trying to overcome a substance use disorder. Here are some tips that can go a long way toward a sober and fun holiday.

Depression and anxiety are closely interconnected and commonly co-occur. Whether you have one or both, you need professional care to feel better. Learn more about depression and anxiety so you know when it’s time to reach out for help.